This is in regards to stress management. What is the connection between relaxation, imagination and breathing?
I am doing a stress management course and cannot decide which answer it should be.
I have been pondering over this for quite some time so help with this is going to be so appreciated.
The way you breathe (consciously) can create tension, relaxation and a lot of other mental, physical or emotional states…. unconsciously, it reflects your state of being.
Breath directly affects the chi or energy flow in the body.
A relaxed state can open up the imagination and that state can be achieved through control of the breath.
Don’t have a clue what the stress mgmt. course is wanting as an answer though.
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